Another List Of Green Tea Benefits
Many health-hype lately have been surrounding the health benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: Is it really worth my while to drink green tea because of the many health benefits?
One of the many health benefits of green tea - A rich source of anti-oxidants: Free radical damage can cause everything from sun damage to hardening of the arteries. Anti-oxidants neutralize free radicals or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. One of the benefits of green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure.
Another of the many health benefits of green tea - Cancer prevention: New evidence suggests green tea may also help prevent prostate cancer, as well. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. A benefit of green tea has been shown to lower rates of cancer in Asian populations.
Another of the many health benefits of green tea - Help with arthritis: Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, But, you have to admit, solid scientific evidence was difficult to come by. By simple suggestion, benefits of green tea receive a high mark for effort in the arthritis category.
Another of the many health benefits of green tea - Liver protection: Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke. A benefit of green tea is to protect liver cells by stimulating the immune system.
The next of the many health benefits of green tea - Teeth protection: Green tea is supposed to work against bacteria, protecting teeth from cavities. A benefit of green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too).
The last of the many health benefits of green tea Weight loss: Here is another benefit that will raise many an eyebrow. Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels. Several sources found claimed that a benefit of green tea may actually help to stimulate weight loss.
How much green tea is enough to feel the health benefits? You should try replacing your usual cup of coffee with a clean dose of health. No one seems to be too sure about the answer to this question of green tea, either. Let’s be realistic most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied.
