Benefits of Green Tea Extract Deliver More Potency Than Drinking Green Tea

One of the greatest discoveries in nutrition in the twenty-first century is the systematic substantiation of the many benefits of green tea extract. The following touch the surface of the benefits of green tea extract: lower cholesterol, prevention of arthritis, inhibiting the growth of cancer, and helping in weight loss. The benefits of green tea extract are the product of the antioxidants that are in green tea, and they deliver a higher potency of preventing disease than drinking green tea.

Over a thousand studies have found that the active components that supply the benefits of green tea extract are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate is the most authoritative of these antioxidants. EGCG has 25 to 100 times more potent than the antioxidant power of vitamins C and E. A cup of green tea has further antioxidants than a serving of broccoli, spinach, carrots or strawberries which greatly increases the benefits of green tea extract. These plentiful antioxidants statute the benefits of green tea extract. They keep the DNA of the body intact, and they stabilize the membranes of cells. These effects of green tea extract formulate it into a commanding preventative of many fearful health conditions. The benefits of green tea extract can be examined more closely by looking at green tea supplements.

Green tea extract can be as potent as medicine such as Lipitor, Zocor, or Crestin with none of their unfavorable side effects. Studies show that middle-aged men and women in Japan who drink two or more cups of green tea a day almost all the time have standard cholesterol. Scientists have also recently reported that taking green tea extract after eating a fatty food can cause less cholesterol that will appear in the bloodstream.

Another health benefit of green tea extract is protecting joints against arthritis. This is one of the least recognized but most beneficial properties of green tea extract. Green tea extract prevents inflammation so when there is less inflammation, there is less damage on the joints.
Also, a health benefit of green tea extract is preventing cancer cells from growing by binding to a specific enzyme. This health benefit of green tea extract is especially important in cancers of the prostate, breast, and lung.

And one of the last benefits of green tea extract is assisting in weight. In a clinical trial, men eating a high-fat diet were specified enough green tea provide the caffeine in a single cup of coffee. Although this quantity of caffeine has no effect on weight loss, when the caffeine comes from green tea, it is highly important.

The benefits of green tea extract are the best when green tea extracts, such as green tea supplements, are taken rather than drinking green tea. A study in the December 2004 edition of the American Journal of Clinical Nutrition established that green tea extract gets more antioxidants into the bloodstream rather than drinking green tea. Two capsules of green tea extract a day can provide all the benefits of green tea extract that is needed to support even complicated health conditions.