The once-proposed amount of caffeine in green tea is not as powerful as studies seem to suggest. A natural feeling of nervousness or jitteriness from caffeine is actually a very uncommon trait of green tea. A great alternative for a kick in the morning without the common side effects like insomnia, muscle tension, and a feeling of nervousness that caffeine delivers can be found in the ever popular green tea.
The caffeine in green tea offers the drinker a stimulating feeling that will give them a jolt of energy, yet it is not strong enough to give the drinker nights where they just cannot seem to doze off when they are lying in their bed.
The Buddhist monks during the 700’s figured out that green tea was a natural drink that seemed to keep them awake and refresh the mind. Caffeine in green tea is a stimulant that makes the heart beat faster, creating a feeling of alertness in the body, and creating a sense of awareness.
The green tea caffeine only requires the drinker to consume a little dose of green tea, too. A recommended intake of caffeine each day would be around 200 mg. Green tea contains around 20 or more milligrams of green tea. Soda usually contains more, almost double, that amount of green tea. And coffee has almost double the amount of soda, four times the amount that green tea possesses. More than the average person should consume in one day.
Some of the side effects that come with an overdose of caffeine are the following: headaches, insomnia, and irritability when used on a chronic basis. The amount of caffeine in green tea is just enough to help the average person through their day.