The Link Between Green Tea and Weight Loss
Green tea is being touted as one of the best things you can drink to improve your health, for plenty of reasons. Although there are many studies that have shown heavily researched evidence of the multiple benefits of green tea, only recently has the link between green tea and weight loss started to be looked at more closely.
Health Benefits of Drinking Green Tea
Before we get to talking about the link between this tea and weight loss, let’s have a look at the many health benefits associated with green tea.
Green tea has been used for medicinal purposes in China for hundreds of years. Even today, it continues to be a wildly popular drink in the East. And now, its influences are growing in the Western hemisphere as more people become more conscious of their health.
Many research studies have shown that drinking green tea can slow the growth of cancer cells, with new research being published all the time.
Several studies have also shown that there’s a link between cholesterol levels and green tea. The more green tea you drink, the lower your cholesterol levels. This comes into play when we talk about weight loss with green tea.
People suffering from arthritis can experience less pain with the help of green tea. The curative properties of green tea can effectively reduce the symptoms of arthritis in the long run, allowing those who suffer from this debilitating illness to have a more enjoyable life.
Green tea can even assist in the prevention of tooth decay!
So what about Green Tea and Weight Loss - Can drinking green tea help you lose weight?
The answer is cause for great debate. The American Medical Association acknowledges that there are possible links to weight loss. The FDA claims that there is not enough evidence to make that claim - but where do their interests lie? In making you healthier with natural products? Or by playing the game of big pharmaceutical companies? You decide.
Consider the facts:
Green Tea Helps to Lower Stress Levels - Everyone knows that stress is a huge part of weight gain. However, if you can lower your stress levels, you’ll have more success losing weight. Drinking green tea affects a person’s stress level due to the the number of antioxidants it contains.
Green Tea Lowers Cholesterol Levels - Cholesterol is a compound that can make it harder for people to lose weight. There are two types of cholesterol: HDL and LDL. LDL is a factor in weight problems, and drinking green has been shown to effectively lower the level of LDL in our bodies.
Green Tea Increases Your Metabolism - A body’s metabolic rate is the speed at which your body digests the food you’ve eaten. A higher metabolic rate is better for people who want to lose weight as this will help their bodies to quickly process their food into energy, which helps to reduce fat. Increase your metabolism, burn more fat.
At the end of the day, its always up to you. Examine the evidence. Consider what you believe. What do you have to lose? Other than that excess weight? Drinking green tea for good health is a given; if it helps you lose pounds as well - amazing!