Add another benefit to the growing list of great things about green tea! New research being unveiled in Japan is showing that green tea may help with stress. The study found that drinking green tea may reduce psychological stress by as much as 20%. In this study of over 40,000 Japanese people, 6.6% suffered from psychological stress. In those individuals suffering from stress, green tea consumption improved psychological well-being.
Remember, these studies are done using real green tea, not Matcha flavored frappuccinos. So, for the real benefits of green tea, be sure to do your research and discover the different kinds of green teas available, and their benefits.