Green Tea Extract Better Than Drinking Green Tea

The benefits of green tea extract are of the following: Anti-Aging, Anti-Cancer, Weight Control. One of the single most greatest advancements in nutrition in the twenty-first century is the scientific verification of the many benefits of green tea extract. Here lie just a few of these green tea extract properties. Green tea extract benefits the following: Lowers cholesterol, Slows arthritis, Prevents the growth of cancer cells, Assists weight loss.

What is the source of the health benefits of green tea extract? Over 1,800 scientific studies have found that the active ingredients in green tea extract are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EGCG) is the most commanding of these many little antioxidants at work for green tea extract. In a small scope, green tea extract EGCG has 25 to 100 times the antioxidant power of vitamins C and E. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots or strawberries, but green tea extract contains more than a cup of green tea.

These copious antioxidants power the benefits of green tea extract. They keep DNA whole and they steady the membranes of cells. These effects of green tea extract construct it into a powerful support in many health conditions. Let’s look at the benefits of green tea extract in more detail.

Who would have imagined that simple green tea extract could be as potent as Lipitor or Zocor or Crestin with not a hint of their side effects? Scientific studies show that middle-aged men and women in Japan who drink two or more cups of green tea or take green tea extract supplements a day almost always have regular cholesterol. Scientists have also recently reported that if you drink green tea after you eat a fatty food, less cholesterol will go into your bloodstream.
This is one of the least known but most positive effects of green tea extract. Green tea extract prevents irritation on joints. When there is less inflammation, there is less wear and tear on your joints.

The EGCG in green tea extract averts cancer cells from increasing by binding to a specific enzyme. This health benefit of green tea is especially important in cancers of the prostate, breast, and lung.

Women who consume the greatest amount of green tea extract sooner than menopause have the least strict forms of breast cancer when the disease occurs. Women who drink green tea extract are less likely to have recurrences of breast cancer after management. And most important of all, women who consume green tea are 50% less likely to develop breast cancer at all.

And green tea extract can even help you drop weight. In a clinical trial, men eating a high-fat diet were given enough green tea extract provide the caffeine in a single cup of coffee. Although this amount of caffeine has no outcome on weight loss, when the caffeine comes from green tea, it is highly momentous.

The benefits of green tea extract are supreme if you take green tea extract rather than drinking green tea. A study in the December 2004 edition of the American Journal of Clinical Nutrition confirmed that green supplements get more antioxidants into your bloodstream that consumption of green tea. Two capsules of green tea extract a day can provide all the benefits of 20 cups of green tea-all you need to support even difficult health environment.