Among the multitude of reasons that green tea is so beneficial to your health is its effectiveness in assisting your weight loss effort. The reason it is so effective for weight loss is that it has an amazingly positive effect on your metabolism. When you boost your metabolism you lose weight.
How does green tea work to increase your metabolism? The answer is a chemical one. Green tea is rich in polyphenols, particularly Catechins. Catechins affect your metabolism by reducing the absorption of fat, increasing fat excretion, suppressing your appetite and inhibiting intestinal lipases. If you are trying to lose weight, these functions need to be working at 100% within your body.
Catechins can be found in very high quantities in green tea. In fact, green tea is one of the best sources of concentrated Catechins. Interested in a more scientific explanation of how catechins and green tea are connected, and how catechins can help increase your metabolism? Then click here.
The boost to your metabolism from green tea is just one reason out of many benefits that make it an invaluable part of your weight loss goals and overall health plan.