Green teas has been in use in Asian countries for thousands of years. More recently, the use of this tea as an herbal medicine has gained popularity in the west. The antioxidant and chemotherapuetic effects of green tea have been studied in the last few decades.
An recent study, published in the American Journal of Clinical Nutrition and Urology, took a look at how specific compounds in green tea extract could assist in weight loss. A group of people took part in a research study at the University of Geneva. They were all fed a typical American diet, with the study group being asked to take a capsule of green tea and caffeine. The results showed that more calories were burned on average by those who took the green tea capsules with their meal.
Green Tea As A Fat Fighter
There is increasing evidence that green tea can be an active combatant against fat development. The fat content of a body needs to be lowered in order to lose that extra weight increase health. A research study recently indicated that those who drank a bottle of green tea every day for three months, lost more body fat than those who drank regular tea every day for three months.
Another Connection Between Green Tea and Weight Loss
Another reason why green tea and losing weight is connected is that green tea acts as an appetite suppressant. A person will eat less when drinking a glass or two with a meal.