The Chief Health Benefits of Green Tea

There are many pages of research that specify that tea may work against the following: heart attacks, stroke, and thrombosis. These health benefits of green tea help the body in many ways. It does so in a broad way through its role as calm refreshment to the heart and circulatory system. One health benefit of green tea is that it appears to keep the blood vessel walls soft. There is also evidence that the phenols in tea hold back the absorption of cholesterol in the digestive tract, which could help decrease the cholesterol in the bloodstream. Another health benefit of green tea is it may decrease the tendency to form unwanted clots in the blood stream. Several of these functions operate together against stroke or heart attack which is another health benefit of green tea. Strokes and thrombosis often occur because the blood vessels begin to lose their flexibility. Learn more about the major health benefits of green tea in the article.
One of the health benefits of green tea involve the tea being a preventative of tooth decay because of the natural polyphenols and the fluoride that can be found in green tea. Polyphenols have a tendency to decrease the collection of plaque, and fluoride strengthens tooth enamel so that it can resist decay contributing it as a health benefit of green tea.

There is an extensive amount of research being carried out on the job of tea drinking in thwarting cancer. Stomach cancer, the number one cause of death in Japan, is at its lowest rate in Shizuoka. One reason is that Shizuoka is a tea-growing district, and its population drinks hefty amounts of green tea yearly.

Researchers consider that a health benefit of green tea to is eliminate cancer-causing substances. Green tea may block the deed of nitrosamines which can cause cancer, said Dr. Han Chi, and associate professor at the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine. In a test of 145 types of tea, she and her colleagues rated green tea highest, with a blocking rate of 90 percent.

Another health benefit of green tea is that it may help fight cancer is by preventing cell mutation. The antioxidant effects of the polyphenols in green tea restrain the mutation of the DNA in healthy cells, which can cause them to be converted into cancer cells. In rats that were introduced with a cancer-causing substance and fed green tea, cancer did not grow, but it did in the control group with the rats without tea. An antioxidant made from green tea put to the skin extensively repressed growth of induced skin cancer in mice. In similar tests, green tea markedly decreased the frequency of lung cancer in rats. It seems to be the EGCC that reduces the occurrence of abnormal DNA replication in epithelial cells.