Benefit of Green Tea
Benefit of Green Tea Introduction
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.
Second Benefit of Green Tea - Prevention of Cancer
The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.
Third Benefit of Green Tea - Healthy Teeth
Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.
Fourth Benefit of Green Tea - Lowers Cholesterol
Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.
Benefit of Green Tea Conclusion
If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!
All About Caffeine in Green Tea
You’ve probably heard about all the hype about green tea and the benefits of the special drink. The run-of-the-mill- grocery store sells many types of green tea bags that just lay on the shelves. For some people, it just matters to them whether there is caffeine in the green tea or if there is no caffeine in the green tea. Most people will probably opt for the green tea without any caffeine because of the high-strung effects that exist from caffeine. Many people do not realize that the process to remove the caffeine actually takes away from the health benefits that lie in green tea. In order to understand, you must learn about the process of how caffeine is removed from green tea.
The process can be similar to an apple. After an apple is sliced to reveal the fruity flesh it begins to slowly turn brown. This is from the oxygen that hits the flesh of the fruit. In normal black tea, the leaves are open to oxygen, and they are fermented like that on purpose. In green tea, the leaves are processed immediately after they are picked to prevent oxidization. The process the leaves go through is similar to the following: steaming, rolling, drying, and finishing. Removing the caffeine would make the green tea sterile of its benefits.
But, that does not mean that you cannot have the benefits of green tea without caffeine. The caffeine isn’t even that potent in green tea, less than half of what is in normal coffee. If you insist on having a caffeine-free cup of green tea, you should begin with the highest quality of leaves from the first harvest since most of the caffeine is in the first infusion. You can get a nice cup of caffeine free coffee by brewing the infusion, dumping it, and rebrewing it. The second infusion, though, will not have as much aroma or as much taste as the first.
Make The Most Of Your Green Tea Leaves
Not everybody knows how to make the most of their green tea leaves. Most of them are taught how to reach their desirable tea from learning from their mistakes or from close family or friends. There are many different ways of brewing tea leaves right, and the following rules can be followed to ensure the highest quality of green tea can be brewed from your green tea leaves.
Before you start to brew your green tea leaves, be sure that you have the best quality of tea leaves you can find. Also, be sure to make sure the green tea leaves are not too old if you desire much flavor. The water affects the outcome of the green tea leaves greatly. Try not to use tap water, but instead, use the highest quality of water you can attain. Many people do not understand how much the water can affect the green tea’s flavor.
Steeping is a very substantial method for green tea leaves, and it allows the tea to flow with the water. The procedure takes place when the green tea leaves are placed in the water for a very long period. It all depends on the type of tea you use. Green tea’s steeping time is very specific. It involves steeping tea in water that has reached a temperature of 160-180 degrees for around two or three minutes. You should also check the instructions that come with the green tea leaves for the recommended times that the manufacturers suggest.
The tea leaves should be brewed in water with a deep pan with enough room to give room for the tea leaves to expand sufficiently. With this method, you learn the correct way to brew the green tea leaves. The green tea leaves can be strained after the steeping is complete with a strainer or a tea infuser. The tea infusers are designed to remove every single bit that is left from the green tea leaves.
Noted Benefits Of Green Tea
Green tea is known to provide a large amount of polyphenols and antioxidant movement greater than a serving of most fruits and vegetables. Most of the studies confirm green tea’s wide array of antioxidants, polyphenols, theanine, working with a wide diversity of vitamins and minerals. They all conclude the amazing benefits that green tea offers. The amazing beverage named green tea is notorious for its unheard of power to extend life. Many of the studies that dive into green tea have results offering its power in preventing disease as well.
Destruction of Free Radicals
Cancer’s high death rate is known to be significantly lower for both genders in the Orient. Consumption of five to six cups daily of green tea is consumed in areas that produce green tea, making it one of the most popular beverages in the Orient. This suggests that the main ingredients of green tea regarding the polyphenols in sufficient amounts seem to mysteriously lower the standard death rates for stomach cancer.
Restricts Blood Cholesterol
One of the types of cholesterol is “bad” cholesterol (LDL), and heavy build up of these in tissues can lead to atherosclerosis. The type of cholesterol that is the “good†kind is HDL cholesterol that prevents accumulation of excessive “bad” cholesterol. It has been proven and demonstrated that green tea catechin restricts the excessive buildup of cholesterol.
Lowering Blood Pressure
High blood pressure is a serious weight on the main vascular system and is known to cause many illnesses such as heart disease, stroke, and other cardiovascular diseases. Green tea is known for lowering blood pressure.
Lowers Blood Sugar
The agent that regulates the intake of blood sugar into tissues is insulin. Diabetes is known as a lack of insulin or not the body not using insulin properly, which does not allow proper absorption of glucose into tissues and leads to a high blood sugar level that must eventually be dumped out as waste into urine. If this high concentration of blood sugar continues for a long period, it will affect the vascular system and cause grave diseases including arteriosclerosis and retinal hemorrhages.
Stops Aging
Oxygen plays a key role in metabolism, but this element can also be dangerous. Consumption of antioxidants such as vitamins E and C promises longer life, and we already know that green teas are rich in those two vitamins. As a free radical, oxygen in the body can decay cell membranes, which will damage DNA and the fats. This then leads to diseases such as cancer, cardio-vascular disease and diabetes. Lipid peroxide created by fats combined with oxygen tends to build up in the body which creates a sense of aging in the body.
Brightens Up the Appearance of Skin
A nice soak for the feet in green tea has been successful as a treatment for athlete’s foot and other skin illnesses. Bedsores and skin disease can be prevented or healed by using a green tea bath by adding green tea while the tub is full of water. Green tea is also known for a cure towards most cases of acne.
Teeth Become Whiter
Inside of green tea there is natural fluorine that is speculated to help in the reduction of cavities in schoolchildren. It has been known for some time that small amounts of fluorine can strengthen teeth and help prevent cavities.
How Polyphenols In Green Tea Work
One of the compounds in green tea is called a phenol which is a very fragrant benzene ring with an attached hydroxyl group. This is why the polyphenols in green tea refer to a substance with many phenol groups. The phenols in green tea function react with free radicals creating potent antioxidants. The bright coloring in fruits and vegetables are due to the polyphenols. The appearance of disease and ultraviolet light in green tea are prevented by phenols.
The green tea’s polyphenols are potent and plentiful. The most power antioxidants are the polyphenols which can be found in green tea. EGCG found in green tea is the main antioxidant found in green tea. Many lifelong illnesses like cancer, aging, and heart disease can be traced back to free radical damage.
In green tea, the polyphenols protect the body from free radical damage caused by cell mutation. The body has free radicals that can be caused due to various environmental deficiencies. Free radicals want only to be stable. In order for the free radicals to become a stable bunch, the electrons in the atoms need to be paired.
The oxidization involving the free radicals produces another free radical. The polyphenols in green tea protect the body from reactions that produce free radicals. The green tea’s polyphenols give an electron to the free radical which stops the free radical from producing any more free radicals. Therefore, the polyphenols in green tea stabilize the free radicals in the body by pleasing the free radicals with an extra electron.
The polyphenol levels in green tea appear to be the most potent due to the free radical reducing power. The amount of polyphenols and antioxidants in the green tea depend on how the tea is processed in the first place. When green tea is steamed, it appears to retain more polyphenols and nutrients rather than most traditional methods.
Many studies have been done on the health benefits of green tea, but most do not draw a clear conclusion. Green tea benefits have been linked to a reduced risk of cancer and heart disease in other countries in Asia. The only side effect to green tea is the over abundant amount of caffeine. Green tea helps prevent cavities, strengthens teeth, and is thought to kill oral bacteria that are responsible for bad breath due to the fluorine nature found in the green tea. Also, green tea has been shown to reduce and relieve the brain from stress resulting in a younger age leading to a younger complexion.
There are an abundant amount of health benefits towards those on a strict green tea diet. Green tea can also be proved to be a wonderful addition for weight loss along with exercise and a nutritious diet. A preferred physician should be consulted before going on a green tea diet.
Caffeine And Green Tea
The once-proposed amount of caffeine in green tea is not as powerful as studies seem to suggest. A natural feeling of nervousness or jitteriness from caffeine is actually a very uncommon trait of green tea. A great alternative for a kick in the morning without the common side effects like insomnia, muscle tension, and a feeling of nervousness that caffeine delivers can be found in the ever popular green tea.
The caffeine in green tea offers the drinker a stimulating feeling that will give them a jolt of energy, yet it is not strong enough to give the drinker nights where they just cannot seem to doze off when they are lying in their bed.
The Buddhist monks during the 700’s figured out that green tea was a natural drink that seemed to keep them awake and refresh the mind. Caffeine in green tea is a stimulant that makes the heart beat faster, creating a feeling of alertness in the body, and creating a sense of awareness.
The green tea caffeine only requires the drinker to consume a little dose of green tea, too. A recommended intake of caffeine each day would be around 200 mg. Green tea contains around 20 or more milligrams of green tea. Soda usually contains more, almost double, that amount of green tea. And coffee has almost double the amount of soda, four times the amount that green tea possesses. More than the average person should consume in one day.
Some of the side effects that come with an overdose of caffeine are the following: headaches, insomnia, and irritability when used on a chronic basis. The amount of caffeine in green tea is just enough to help the average person through their day.
Green Tea And Black Tea Difference
Argument Between Green Tea and Black Tea
Out of green tea and black tea, which of the two teas can truly reign as the tea king? Many kinds of illnesses can be avoided through the daily consumption of green tea, but what about another drink with “tea†in the name? Does this unknown kind of tea also provide the user with health benefits? Yes, black tea does provide health benefits. Although, these health benefits are not as good and powerful as the health benefits that green tea possesses.
Why Is Green Tea Stronger?
The reason that green tea is stronger in the health benefits field is due to its catechins. The catechins that provide the health benefits of green tea are way more potent in green tea than in black tea. This is why green tea has more hype than black tea. Green tea has eight times more potency of its catechins than black tea. The more catechins, the better health benefits. To bring more shame to black tea, most of the catechins are oxidized providing a very weak effect against the many types of illnesses that green tea can make the body devoid of. Black tea does not contain the same amount of the ever-powerful EGCG as green tea does.
Process Of Taming Green Tea and Black Tea
Green tea and black tea both come from the Camellia Sinensis plant, but they differ in taste and flavor due to the methods that are used to process the leaves. Usually, green tea is made through steaming or heating the green tea to a point where the oxidation process is halted. This is a less invasive method compared to the method of black tea. The process of black tea allows it to oxidize and undergo an intense level of fermentation which changes the color of the tea. In this method, the polyphenols are destroyed. The polyphenols that exist in green tea are responsible for the wide variety of health benefits that makes green tea popular. Black tea cannot touch green tea with a stick in comparison of their health benefits. All the major health benefits remain in green tea, while the health factors of black tea are lost.
Green Tea Acne Remedy
Introduction to Acne and Green Tea
Green tea is a healthy alternative to the many creams and lotions that have been widely popularized as acne medicines. The Chinese have used green tea to cure and prevent many illnesses in their country and so have many other countries in Asia. But, can drinking green tea be an effective measure against acne? A desperate person with an outbreak of acne may take this unique beverage into consideration. How will this herbal beverage compare to the many commercial brands of acne medications in the vast facial market?
Benzoyl Peroxide Vs. Green Tea
Yes, green tea can be a pretty effective medicine to control the onslaught of acne. In fact, there are only two herbal medicines that are effective at controlling acne, and green tea is one of the two. A green tea cream was tested against a commercial acne medicine with a solution of 4% benzoyl peroxide on a face that was suffering from a heavy case of acne. The test resulted in the conclusion that green tea was a viable option for controlling acne as well as benzoyl peroxide.
Side Effects of Benzoyl Peroxide
But, even though the two have the same strength in controlling acne, benzoyl peroxide seems to dry out the skin on a face and cause allergic reactions very commonly. Also, green tea has many productive factors on the body such as powerful antioxidants. The EGCG in green tea is 200 times more effective at preventing the spread of free radicals than vitamin E. Green tea helps to reduce skin inflammation, activity with hormones, and it also helps in aiding in the detoxification of the skin.
Green Tea Extract
A very popular and versatile herbal supplement is green tea extract. Green tea extract can be introduced through the skin as in the case of acne control. Green tea extract can be taken as a daily supplement in the form of a pill or concentrate.
Pimple Tea
Green tea with honeysuckle also seems to help against a furious case of acne. This is also called “Pimple Tea†in most Chinese communities. The method is very popular in the instance of most Chinese communities. It helps to aid in digestion and detoxifying the person’s system. The detoxification process helps to get rid of the toxins that cause acne.
Conclusion
Overall, the daily introduction of green tea into the body is welcomed gratefully. Even though green tea is an effective remedy at fighting acne, its use in the body is even more amazing including the many benefits of green tea. There are little known side effects that may come with green tea, too.
Sources:
Green Tea Shows Anti-Acne Properties
Skin Drinks in Green Tea’s Benefits
